Friday, February 18, 2011

Beautiful Day!

The temps are supposed to rise to near 70 degrees today! What a treat! Warm days just make you feel good, don't they?
I had another great workout today with the Wii Gold's Gym Dance Workout. It is so much fun that you don't even realize you are sweating until you finish.
For breakfast, I enjoyed my own creation of Egg McMuffin. An English muffin with one egg, one slice of fat free American cheese, and one slice of Canadian bacon with a piece of fruit on the side. This would be a 7 point breakfast (WW Points Plus Program). I need to rethink my breakfast so that I can lower the number of points I am eating. I have found a flour-less tortilla that is good. I make a breakfast burrito using 1 tortilla (1), 1 egg (2), 1 slice fat free American (1) with mushrooms, peppers, tomatoes & onions (0), and a little salsa (0) for a 4 point breakfast that keeps me satisfied until lunch time.
Well - I hope you all enjoy your day! I plan on cashing in on a little of those warm temps today! Maybe a nice walk at break time! :-)

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Homemade Egg McMuffins are so much better than the ones from McDonalds - and they're healthier too!

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LOLA said...

Yay!!! Keep going with your weight control. It's been awhile since you posted. We want to hear from you!

Anonymous said...

Great that you are trying to eat healthy, but why make healthier versions of junk? Fat-free american cheese does not sound healthy to me. fat-free labels scare me; american cheese scares me...mcdonalds scares me. good luck.

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To give you my perspective, I've taken some dance classes in my life, though not Latin-style dances. And I'm a good 100 pounds overweight, so to say that I'm out of shape is an understatement. I use the Wii Fit every so often, and while I love it for the yoga stretches, I really wanted to incorporate more cardio than the Wii Fit offers. I saw this game advertised back in June and have been looking forward to it ever since. I bought it yesterday and have played it twice. And I REALLY like it a lot.

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